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I am a licensed psychologist. Accessing psychological therapy can be daunting and overwhelming, with so many services, job titles and acronyms to understand. That’s why I've created a straightforward and human-centred approach to accessing psychological therapy.
Meet Habiba Ilyas
Meet Habiba Ilyas
Hello! My name is Habiba Ilyas. I am a psychologist and psychotherapist who has been living in Lahore since 1991. My passion lies in exploring human subjectivity and understanding how our emotions and behaviours shape our relationships, influence our physical health, and direct the course of our lives. I have a particular interest in women’s mental health and the effects of migration on individuals.
My academic journey includes a Master's degree in Health Science (MS) and postgraduate degrees in Health Psychology (HC-FMUSP) and Cognitive-Behavioural Therapy (CBT). To further enhance my expertise.
I currently practice as a psychologist and psychotherapist, offering both short-term and open-ended therapy sessions in Urdu, Punjabi and English. My services cater to adult individuals and are available in-person and online, with each session lasting 50 minutes.
If you need professional support or want more information about the services I provide, please feel free to get in touch.
How therapy can help you
How therapy can help you
Psychotherapy is a process designed to address psychological and emotional issues using principles and techniques from psychology and psychopathology. Its goal is to help clients discover themselves and develop constructive strategies to handle conflicts in personal, professional, or family life. Psychotherapy also offers support during challenging and stressful times, such as starting a career, hospitalization, or coping with divorce or grief.
Step 1 - A 15 minute free call
Step 1 - A 15 minute free call
This is a chance for us to get acquainted and talk about the reasons behind your search. During this time, we can address any questions you might have about the services, creating a welcoming space to explore your expectations and concerns.
Step 2 - Our first session
Step 2 - Our first session
In the first session, we'll discuss your needs and how therapy works. We'll cover your history and expectations to establish a strong foundation for your therapeutic journey.
Step 3 - Follow on sessions
Step 3 - Follow on sessions
In subsequent sessions, we'll explore your concerns in depth, focusing on empathy and genuineness. My goal is to provide a safe, nurturing space for you to share and grow as we work towards your goals together.
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